Recipes & Macros
35g Protein Soya Corn Cutlets — the cheapest high-protein meal in the series
Soya chunks + corn, blended coarse, spiced up, pan-seared golden.
- Cost
- AED 2.60
- Protein
- 35g
- Kcal
- 347
- Carb / Fat
- 45 / 3g
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Real food. Real people. Real numbers.
Stories, costs & culture from the world of food — restaurant owners, home cooks, street vendors, and everyone in between.
35g Protein Soya Corn CutletsAED 2.6035g protein347 kcal
Latest from the channel
Fresh out of the kitchen
Every episode ships with its receipt: what it cost, what's in it, and who made it.
Recipes & Macros
26g Protein Chocolate Shake — no protein powder, no egg taste
A rich chocolate shake built on egg whites. You will not taste them.
- Cost
- AED 5.70
- Protein
- 26g
- Kcal
- 295
- Carb / Fat
- 24 / 11g
Recipes & Macros
66g Protein Tomato Chicken Salad — zero cooking
Fresh, creamy, meal-prep ready. The highest protein count on the channel.
- Cost
- AED 12.60
- Protein
- 66g
- Kcal
- 422
- Carb / Fat
- 26 / 6g
Recipes & Macros
44g Protein Apple Banana Cake — six ingredients
A soft chocolate bake that happens to carry 44 grams of protein.
- Cost
- AED 8.90
- Protein
- 44g
- Kcal
- 493
- Carb / Fat
- 56 / 11g
Recipes & Macros
40g Protein Paneer Pocket — high protein, low carb
Crispy protein flatbread stuffed with spicy paneer and melted cheese.
- Cost
- AED 8.40
- Protein
- 40g
- Kcal
- 508
- Carb / Fat
- 13 / 33g
Recipes & Macros
Crispy Fava Bean Kebabs — street food at home, 20g plant protein
Budget-friendly kebabs that work as a snack, patty, or wrap filling.
- Cost
- AED 4.80
- Protein
- 20g
- Kcal
- 353
- Carb / Fat
- 66 / 1g
Latest episode
35g Protein Soya Corn Cutlets
Soya chunks + corn, blended coarse, spiced up, pan-seared golden. The cheapest cost-per-protein figure the channel has published so far — and the receipt below is the whole pitch.
- Cost
- AED 2.60
- Protein
- 35g
- Kcal
- 347
- Carb / Fat
- 45 / 3g
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13+ years inside UAE kitchens, dining rooms, and back offices — from worker to founder. Why Flavor & Figures exists, told by the person who lived it.
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Featured number · this week
Soya Corn Cutlets
AED 2.60
Cost to make
35g
Protein
347 kcal
Calories
AED 0.74
Cost per 10g protein
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Restaurant owner, home cook, supplier, street vendor — if there’s a story, a cost, and a person behind it, we want to film it.