Cost Breakdowns
AED 44 for 4 PC Chicken?! 🍗REAL Cost & Macros | Texas Chicken #costbreakdown #dubaifood #highprotein
AED 44 for 4 pieces of fried chicken?!
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Mango Sticky OatsAED 6.1030g protein469 kcal
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Every episode ships with its receipt: what it cost, what's in it, and who made it.
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Recipes & Macros
Mango Sticky Oats — 30g Protein Breakfast Bowl
Creamy, fruity and filling!
- Cost
- AED 6.10
- Protein
- 30g
- Kcal
- 469
- Carb / Fat
- 64 / 10g
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- Cost
- AED 16.90
- Protein
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- Carb / Fat
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Silky Protein Custard — 93g Protein, No-Bake Recipe
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- Cost
- AED 13.90
- Protein
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- Kcal
- 554
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Latest episode
Mango Sticky Oats
Creamy, fruity and filling! The cheapest cost-per-protein figure the channel has published so far — and the receipt below is the whole pitch.
- Cost
- AED 6.10
- Protein
- 30g
- Kcal
- 469
- Carb / Fat
- 64 / 10g
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Abdullah Saif Albedwawi on the soil, cycles, and heat behind the mangoes Dubai pays AED 25 a glass for — at Masfout Gardens.
F&F Spotlight
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Dubai’s OG flavor. Five decades of one family-run Pakistani restaurant that fed the city before it was a city.
Featured number · this week
Mango Sticky Oats
AED 6.10
Cost to make
30g
Protein
469 kcal
Calories
AED 2.03
Cost per 10g protein
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