Cost Breakdowns
2.3 AED to Make, Sells for 6 — Falafel Shawarma Breakdown
We analyzed the Falafel Shawarma from Falafel Al Helio Restaurant.
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Stories, costs & culture from the world of food — restaurant owners, home cooks, street vendors, and everyone in between.
Spinach Egg Wrap Tuna SandwichAED 9.1036g protein kcal
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Fresh out of the kitchen
Every episode ships with its receipt: what it cost, what's in it, and who made it.
Cost Breakdowns
2.3 AED to Make, Sells for 6 — Falafel Shawarma Breakdown
Full cost and macro breakdown of Falafel Shawarma from Falafel Al Helio Drop a comment if you've had a Falafel Shawarma before and tell us how much it cost.
Recipes & Macros
Spinach Egg Wrap Tuna Sandwich — 35g Protein, No Bread
Looking for a high-protein, low-carb lunch that's quick, healthy, and filling?
- Cost
- AED 9.10
- Protein
- 36g
- Kcal
- Carb / Fat
- 11 / 17g
Human Stories
Third-Generation Farmer Growing Mangoes in the UAE's Hottest Climate — Masfout Gardens
Abdullah Saif Albedwawi on the soil, cycles, and heat behind the mangoes Dubai pays AED 25 a glass for.
Human Stories
3rd Generation Farmer Growing Mangoes in UAE's Desert Heat
A quick look inside Masfout Gardens, where mangoes are grown through the peak of UAE summer.
Cost Breakdowns
AED 6.50 to Make, Sells for AED 14 — Bannu Beef Pulao Breakdown
Low margin, high protein, high carb and fat — cheap to make, heavy to eat. The real cost behind a plate of Bannu beef pulao.
Latest episode
Spinach Egg Wrap Tuna Sandwich
Looking for a high-protein, low-carb lunch that's quick, healthy, and filling? The cheapest cost-per-protein figure the channel has published so far — and the receipt below is the whole pitch.
- Cost
- AED 9.10
- Protein
- 36g
- Kcal
- Carb / Fat
- 11 / 17g
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F&F Spotlight
Third-generation farmer growing mangoes in the UAE's hottest climate
Abdullah Saif Albedwawi on the soil, cycles, and heat behind the mangoes Dubai pays AED 25 a glass for — at Masfout Gardens.
F&F Spotlight
From 1970s struggles to iconic legacy: the untold story of Ravi Restaurant
Dubai’s OG flavor. Five decades of one family-run Pakistani restaurant that fed the city before it was a city.
Featured number · this week
Spinach Egg Wrap Tuna Sandwich
AED 9.10
Cost to make
36g
Protein
0 kcal
Calories
AED 2.53
Cost per 10g protein
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