Every episode, all in one place

AED 14 Gol Gappa?! 😳 REAL Cost & Macros Breakdown

14 dirhams for hollow puris and spicy water??

AED 6 Medu Vada… Only AED 1 Profit! 😳 | Cost & Macros Breakdown

6 dirhams for a vada??

This "Diet" Meal Costs 4 AED in Food... and Sells for 31 (Diet Box Breakdown)

Nobody wants to admit this "diet" meal is a rip-off.

AED 44 for 4 PC Chicken?! 🍗REAL Cost & Macros | Texas Chicken #costbreakdown #dubaifood #highprotein

AED 44 for 4 pieces of fried chicken?!

This Biryani Costs 44.5 AED to Make... and Sells for 52 (Ritaj Restaurant Breakdown) #dubai #uae

Nobody wants to admit this biryani is a rip-off.

Mango Sticky Oats — 30g Protein Breakfast Bowl

Creamy, fruity and filling!

Cost

AED 6.10

Protein

30g

Kcal

469

Carb / Fat

64 / 10g

AED 40 Chicken Inasal?! 🍗 Is It Worth It? | Cost & Macros Breakdown

AED 40 for Chicken Inasal?!

10 Jolliburger IG YT

Nobody wants to admit this Jollibee meal is a rip-off.

Smoky Peri Chicken — Air Fryer Whole Chicken (143g Protein)

Smoky, charred bell pepper and chilli paste rubbed over a whole air-fried chicken.

Cost

AED 16.90

Protein

143g

Kcal

954

Carb / Fat

34 / 27g

Silky Protein Custard — 93g Protein, No-Bake Recipe

A creamy, silky custard made with scrambled eggs, protein powder, and milk.

Cost

AED 13.90

Protein

93g

Kcal

554

Carb / Fat

11 / 15g

This Pizza Costs 13 AED to Make... and Sells for 53 (Eataliano Breakdown) #cost #macros #dubaifood

AED 53 for a pizza?!

Japanese Egg Salad — High Protein Chicken & Egg Bowl (68g Protein)

A creamy, protein-packed salad with grilled chicken, boiled eggs, and a tangy honey mustard yogurt dressing.

Cost

AED 10.30

Protein

68g

Kcal

777

Carb / Fat

53 / 33g

Is Pothi Biryani Actually Overpriced?? Full Cost Breakdown (Rashidiya Palace) #dubai #costs #macros

Full cost and macro breakdown of the Pothi Biryani from Rashidiya Palace.

11 AED to Make, Sells for 35 — Basbousa Cake Breakdown (Al Bayader Bakery) #arabicdesserts #uaefood

Full cost and macro breakdown of the Basbousa Cake (per kg) from Al Bayader Bakery.

Chicken Summer Salad — 60g Protein

A refreshing chicken salad with cucumber, green chutney, and a tangy yogurt dressing.

Cost

AED 10.10

Protein

60g

Kcal

396

Carb / Fat

23 / 7g

Cloud Toast — High Protein Baked Toast (61g Protein)

Light, fluffy, creamy, and incredibly easy to make.

Cost

AED 15.10

Protein

61g

Kcal

681

Carb / Fat

46 / 28g

2583 Calories in ONE Meal — Green Chilli Charcoal Chicken Breakdown (Grill Bae) #ajman #uaefood

Full cost and macro breakdown of the Green Chilli Charcoal Chicken meal from Grill Bae.

Cocoa Walnut Protein Shake — 25g Protein, 2-Minute Recipe

Chocolatey, creamy, and packed with 25g of protein.

Cost

AED 5.00

Protein

25g

Kcal

304

Carb / Fat

18 / 14g

0.9 AED to Make, Sells for 3 — Punjabi Samosa Breakdown (#Rasoi) #dubaifood #ajman #cost #macros

Full cost and macro breakdown of the Punjabi Samosa (per piece) from Rasoi Restaurant.

Chocolate Protein Brownie — 47g Protein, 5-Ingredient Bake

Craving a chocolate brownie while trying to hit your protein goals?

Cost

AED 2.58

Protein

47g

Kcal

321

Carb / Fat

17 / 7g

Junglee Murg — 5-Ingredient High Protein Chicken (45g Protein)

A simple Junglee Murg made with chicken breast, ghee, garlic, and chilli flakes.

Cost

AED 5.10

Protein

45g

Kcal

294

Carb / Fat

3 / 12g

152g Protein in ONE Plate — Swargathile Kozhi Breakdown (Grill Spot)

Full cost and macro breakdown of Swargathile Kozhi (Heavenly Chicken) from Grill Spot.

Creamy Chia Mango Delight — 19g Protein Overnight Jar

A creamy mango chia pudding layered with Greek yogurt.

Cost

AED 8.50

Protein

19g

Kcal

294

Carb / Fat

42 / 5g

High Protein Lemon Chicken — 46g Protein, AED 4.73 Per Serving | Flavor & Figures

Love Chinese-style Lemon Chicken but want a healthier version?

Cost

AED 4.73

Protein

46g

Kcal

273

Carb / Fat

9 / 6g

6 AED to Make, Sells for 22 — Al Baik Spicy Big Baik Breakdown #dubai #ajman #albaik

Full cost and macro breakdown of the Spicy Big Baik with Cheese from Al Baik.

Peanut Berry Blast Smoothie — 28g Protein, 2-Minute Recipe #dubai #healthyhomecooking #proteinshake

Need a quick high-protein breakfast or post-workout smoothie?

Cost

AED 5.30

Protein

28g

Kcal

321

Carb / Fat

21 / 14g

Makhana Chaat — High Protein Fox Nut Chaat (23g Protein)

Looking for a healthy Indian snack that's crunchy, filling, and packed with flavor?

Cost

AED 7.50

Protein

23g

Kcal

518

Carb / Fat

72 / 15g

2.3 AED to Make, Sells for 6 — Falafel Shawarma Breakdown

We analyzed the Falafel Shawarma from Falafel Al Helio Restaurant.

2.3 AED to Make, Sells for 6 — Falafel Shawarma Breakdown

Full cost and macro breakdown of Falafel Shawarma from Falafel Al Helio Drop a comment if you've had a Falafel Shawarma before and tell us how much it cost.

Spinach Egg Wrap Tuna Sandwich — 35g Protein, No Bread

Looking for a high-protein, low-carb lunch that's quick, healthy, and filling?

Cost

AED 9.10

Protein

36g

Kcal

Carb / Fat

11 / 17g

Strawberry Chia Ice Cream | Healthy Homemade Ice Cream | 8g Fibre

A creamy, low fat homemade ice cream made with strawberries, chia seeds, and Greek yogurt.

Strawberry Chia Ice Cream | 8g Fibre | Healthy Homemade Dessert

Strawberry Chia Ice Cream with 8g fibre!

This is not an instant result business — his advice after 2 yrs in #sharjah #dubai #businessowner 🔥

16 years in the UAE.

He worked in the UAE for 16 years before opening this cafeteria 🇳🇵 #FlavorAndFigures #uae #akhad

16 years of work in the UAE led here — a small cafeteria in Sharjah with some of the best Nepali food around.

Not Viral. Not Famous. Still Standing After 2 Years — The Akhad Cafeteria Story #sharjah #uae

Before Akhad Cafeteria, there were 16 years.

100-Calorie Waterberry Sorbet 🍉🍓

100-Calorie Waterberry Sorbet 🍉🍓

Watermelon Strawberry Sorbet — 3-Ingredient, 100 Calories

Craving something cold and refreshing?

Everything on this UAE farm is 100% organic — and most people have never heard of it

Before the juice.

Honey Garlic Chicken — High Protein Dinner (115g Protein)

Sweet, savoury, garlicky and packed with protein.

Cost

AED 11.00

Protein

115g

Kcal

708

Carb / Fat

16 / 20g

Third-Generation Farmer Growing Mangoes in the UAE's Hottest Climate — Masfout Gardens

Abdullah Saif Albedwawi on the soil, cycles, and heat behind the mangoes Dubai pays AED 25 a glass for.

3rd Generation Farmer Growing Mangoes in UAE's Desert Heat

A quick look inside Masfout Gardens, where mangoes are grown through the peak of UAE summer.

AED 6.50 to Make, Sells for AED 14 — Bannu Beef Pulao Breakdown

Low margin, high protein, high carb and fat — cheap to make, heavy to eat. The real cost behind a plate of Bannu beef pulao.

49g Protein Garlic Chicken Roast — AED 5.68 Per Plate

A whole roast built around garlic and chicken thigh, portioned into four high-protein plates.

Cost

AED 5.68

Protein

49.2g

Kcal

325

Carb / Fat

13 / 9g

50g Protein Swirl Cheesecake for AED 14.50 — No Added Sugar

A chocolate-swirled cheesecake with zero added sugar and 50 grams of protein a slice.

Cost

AED 14.50

Protein

50g

Kcal

448

Carb / Fat

19 / 19g

38g Protein Biscoff Cake for AED 8.70 — No Sugar, Biscoff Soak

A biscoff-soaked protein cake with no added sugar, built to taste like dessert and eat like a meal.

Cost

AED 8.70

Protein

38g

Kcal

425

Carb / Fat

32 / 16g

52g Protein Thecha Chicken Tikka for AED 6.20

Chicken tikka marinated in a spicy green chilli peanut thecha — the highest protein-per-dirham on the channel.

Cost

AED 6.20

Protein

52g

Kcal

459

Carb / Fat

18 / 20g

44g Protein Chocolate Cloud — No Sugar, No Flour, AED 11.30

A flourless, sugar-free chocolate dessert that still lands 44 grams of protein a serving.

Cost

AED 11.30

Protein

44g

Kcal

423

Carb / Fat

17 / 20g

44g Protein Japanese Cheesecake — No Sugar, No Flour, AED 8.70

A jiggly Japanese-style cheesecake rebuilt with no sugar and no flour, without losing the wobble.

Cost

AED 8.70

Protein

44g

Kcal

456

Carb / Fat

31 / 18g

52g Protein Chicken Wrap for AED 6.80 — Only 7g Carbs

A protein flatbread wrap built around seasoned chicken, holding 52 grams of protein at just 7 grams of carbs.

Cost

AED 6.80

Protein

52g

Kcal

358

Carb / Fat

7 / 14g

35g Protein Soya Corn Cutlets — the cheapest high-protein meal in the series

Soya chunks + corn, blended coarse, spiced up, pan-seared golden.

Cost

AED 2.60

Protein

35g

Kcal

347

Carb / Fat

45 / 3g

26g Protein Chocolate Shake — no protein powder, no egg taste

A rich chocolate shake built on egg whites. You will not taste them.

Cost

AED 5.70

Protein

26g

Kcal

295

Carb / Fat

24 / 11g

66g Protein Tomato Chicken Salad — zero cooking

Fresh, creamy, meal-prep ready. The highest protein count on the channel.

Cost

AED 12.60

Protein

66g

Kcal

422

Carb / Fat

26 / 6g

44g Protein Apple Banana Cake — six ingredients

A soft chocolate bake that happens to carry 44 grams of protein.

Cost

AED 8.90

Protein

44g

Kcal

493

Carb / Fat

56 / 11g

40g Protein Paneer Pocket — high protein, low carb

Crispy protein flatbread stuffed with spicy paneer and melted cheese.

Cost

AED 8.40

Protein

40g

Kcal

508

Carb / Fat

13 / 33g

Crispy Fava Bean Kebabs — street food at home, 20g plant protein

Budget-friendly kebabs that work as a snack, patty, or wrap filling.

Cost

AED 4.80

Protein

20g

Kcal

353

Carb / Fat

66 / 1g

Inside Khorfakkan Mango Festival — UAE & global fresh produce

UAE farmers, global importers, and local entrepreneurs in one place. Food is about more than macros — it is about where it comes from.

UAE x World Fruits at Khorfakkan Mango Festival

Fresh mangoes, local farms, and exotic fruits all in one place.

Swades: the Indian street food restaurant with a story you need to hear

Behind the counter at Swades — how an Indian street food spot in Dubai was built, and the person carrying it.

Big T's BBQ isn't what you think — from Texas to your plate

Real Texas barbecue in Dubai, and the pitmaster who refused to cut corners getting it here.

One idea, big impact: the rise of Chefsplay.com

How one founder turned a crisis into an opportunity and built a digital food business out of it.

Who keeps Dubai's 5-star kitchens stocked fresh? Sunberry's journey

The supplier story nobody films — from farm to the loading docks of Dubai’s five-star kitchens.

From 1970s struggles to iconic legacy: the untold story of Ravi Restaurant

Dubai’s OG flavor. Five decades of one family-run Pakistani restaurant that fed the city before it was a city.

AED 30 Large Cheese Pizza — is cheese the real test of a pizzeria?

Little Caesars’ large cheese pizza for AED 30 in Dubai. Cost, value, and macros — does a bare cheese pie expose everything?

AED 41 Chicken Majboos — authentic Emirati flavor or overpriced?

Al Boom Traditional Restaurant charges AED 41 where similar plates go for AED 20–25. Price, portion, taste, and macros.

AED 16 Sugarcane Juice — immunity booster or sugar bomb?

Fresh sugarcane juice from Snack Snack Cafe. The cost and macros behind what you’re actually sipping.

Saj Chicken Shawarma at Hala Shawarma — cost, macros, Saj vs Pita

Price, calories, and macros on Dubai’s favorite wrap — and the crispy Saj vs soft Pita decision.

Gulab Jamun at Puranmal — the numbers behind the hot vs cold debate

Dubai’s beloved gulab jamun, broken down: price, calories, macros, and how you should actually order it.

AED 38 Salmon Citrus Roll — sushi craft or overpriced finger food?

Six pieces from Sushi Counter for AED 38. Cost, macros, and taste-versus-value on Dubai sushi.

AED 32 Chicken Dumplings — real flavor or fancy plating?

Eight pieces at AED 4 each from Mandarin Oak. Taste, pricing, portion value, and macros.