Every episode, all in one place

35g Protein Soya Corn Cutlets — the cheapest high-protein meal in the series

Soya chunks + corn, blended coarse, spiced up, pan-seared golden.

Cost

AED 2.60

Protein

35g

Kcal

347

Carb / Fat

45 / 3g

26g Protein Chocolate Shake — no protein powder, no egg taste

A rich chocolate shake built on egg whites. You will not taste them.

Cost

AED 5.70

Protein

26g

Kcal

295

Carb / Fat

24 / 11g

66g Protein Tomato Chicken Salad — zero cooking

Fresh, creamy, meal-prep ready. The highest protein count on the channel.

Cost

AED 12.60

Protein

66g

Kcal

422

Carb / Fat

26 / 6g

44g Protein Apple Banana Cake — six ingredients

A soft chocolate bake that happens to carry 44 grams of protein.

Cost

AED 8.90

Protein

44g

Kcal

493

Carb / Fat

56 / 11g

40g Protein Paneer Pocket — high protein, low carb

Crispy protein flatbread stuffed with spicy paneer and melted cheese.

Cost

AED 8.40

Protein

40g

Kcal

508

Carb / Fat

13 / 33g

Crispy Fava Bean Kebabs — street food at home, 20g plant protein

Budget-friendly kebabs that work as a snack, patty, or wrap filling.

Cost

AED 4.80

Protein

20g

Kcal

353

Carb / Fat

66 / 1g

Inside Khorfakkan Mango Festival — UAE & global fresh produce

UAE farmers, global importers, and local entrepreneurs in one place. Food is about more than macros — it is about where it comes from.

UAE x World Fruits at Khorfakkan Mango Festival

Fresh mangoes, local farms, and exotic fruits all in one place.

Swades: the Indian street food restaurant with a story you need to hear

Behind the counter at Swades — how an Indian street food spot in Dubai was built, and the person carrying it.

Big T's BBQ isn't what you think — from Texas to your plate

Real Texas barbecue in Dubai, and the pitmaster who refused to cut corners getting it here.

One idea, big impact: the rise of Chefsplay.com

How one founder turned a crisis into an opportunity and built a digital food business out of it.

Who keeps Dubai's 5-star kitchens stocked fresh? Sunberry's journey

The supplier story nobody films — from farm to the loading docks of Dubai’s five-star kitchens.

From 1970s struggles to iconic legacy: the untold story of Ravi Restaurant

Dubai’s OG flavor. Five decades of one family-run Pakistani restaurant that fed the city before it was a city.

AED 30 Large Cheese Pizza — is cheese the real test of a pizzeria?

Little Caesars’ large cheese pizza for AED 30 in Dubai. Cost, value, and macros — does a bare cheese pie expose everything?

AED 41 Chicken Majboos — authentic Emirati flavor or overpriced?

Al Boom Traditional Restaurant charges AED 41 where similar plates go for AED 20–25. Price, portion, taste, and macros.

AED 16 Sugarcane Juice — immunity booster or sugar bomb?

Fresh sugarcane juice from Snack Snack Cafe. The cost and macros behind what you’re actually sipping.

Saj Chicken Shawarma at Hala Shawarma — cost, macros, Saj vs Pita

Price, calories, and macros on Dubai’s favorite wrap — and the crispy Saj vs soft Pita decision.

Gulab Jamun at Puranmal — the numbers behind the hot vs cold debate

Dubai’s beloved gulab jamun, broken down: price, calories, macros, and how you should actually order it.

AED 38 Salmon Citrus Roll — sushi craft or overpriced finger food?

Six pieces from Sushi Counter for AED 38. Cost, macros, and taste-versus-value on Dubai sushi.

AED 32 Chicken Dumplings — real flavor or fancy plating?

Eight pieces at AED 4 each from Mandarin Oak. Taste, pricing, portion value, and macros.